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monicabrill
Journal
20 Aug 17
monicabrill's Journal, 20 August 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 20 August 2017
104.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
340 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 47.00g.
Breakfast:
Great Value Original Beef Jerky.
Lunch:
Nabisco Wheat Thins Crackers - Reduced Fat.
more...
1248 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes.
more...
steady weight
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monicabrill's weight history
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