MUNDOFLOR's Journal, 24 March 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.38g | Prot: 25.25g | Carb: 172.51g.   Breakfast: Trop50, Bananas. Lunch: Avocados, Crunchy Golden Fish Sticks, Heb Walnut Multigrain Bread. Snacks/Other: Fruit Cocktail in Heavy Syrup. more...

2098 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...