Weigh In record (no journal entry) for 04 April 2012
|
145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1384 kcal
|
Fat: 32.84g | Prot: 80.97g | Carb: 199.06g.
Breakfast: Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: Honey Wheat Braided Twists Pretzels, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Dried Cherries, Godiva Chocolate Cheesecake, Just 2 Good! Western Light Dressing, Romaine Salad, Baked or Broiled Salmon. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Honey Wheat Braided Twists Pretzels, Light Nonfat Yogurt - Key Lime Pie, Godiva choclatier Milk Chocolate salted caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|