Weigh In record (no journal entry) for 20 August 2017
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136.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2017:
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756 kcal
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Fat: 44.82g | Prot: 57.89g | Carb: 28.70g.
Breakfast: Suco Verde Low Carb, Farinha de Amendoas, Ovo, Vigor Queijo Parmesão Ralado, Canela, Pimenta Vermelha ou Cayenne, Melitta Café Tradicional. Lunch: Heinz Mostarda, Limão, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Tomates, Sadia Filezinho de Frango, Alface. Snacks/Other: Stem Colágeno Hidrolisado, Power One Pasta de Amendoim Integral, Morangos. more...
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2294 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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