Weigh In record (no journal entry) for 20 August 2017
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93.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1731 kcal
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Fat: 75.07g | Prot: 68.08g | Carb: 202.75g.
Lunch: Beijing Restaurant Spicy Pork Intestine, Trader Joe's BBQ Shredded Pork, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Dinner: Don Miguel Chicken Mini Tacos, Taco Bell Shredded Chicken Burrito. Snacks/Other: Duke's Smoked Shorty Sausage, Five Guys Fries (1/2 Regular), Cinnabon Classic Cinnabon Roll, Target Fruity Candy Canes, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1300 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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