Weigh In record (no journal entry) for 29 July 2009
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278.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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2198 kcal
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Fat: 53.37g | Prot: 86.41g | Carb: 341.21g.
Breakfast: Whole Grain White Hot Dog Buns, Lite Beef Franks, Shredded Wheat Cereal (Presweetened). Lunch: #1 Pepe (No Cheese, No Mayo), BBQ Jimmy Potato Chips. Dinner: White Rice, Orange Chicken. more...
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4833 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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ryanpmaier's weight history
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