Weigh In record (no journal entry) for 24 March 2010
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102.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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165 kcal
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Fat: 6.71g | Prot: 11.67g | Carb: 16.51g.
Breakfast: Broccoli, Zucchini, Asparagus, Poached Egg. Lunch: Cauliflower, Zucchini, Asparagus, Yellow Summer Squash. Dinner: Cauliflower, Zucchini, Asparagus. Snacks/Other: Cinnamon Apple Spice Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...
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1695 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 16 hours and 19 minutes, Cooking - 45 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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