Weigh In record (no journal entry) for 20 August 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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793 kcal
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Fat: 24.01g | Prot: 21.09g | Carb: 127.85g.
Breakfast: Sweet Cherries, Thomas' Original English Muffins, Cooked Egg White, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Oscar Mayer Beef Hot Dogs Franks, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 7.0 lb a week
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