Weigh In record (no journal entry) for 20 August 2017
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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949 kcal
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Fat: 63.34g | Prot: 68.37g | Carb: 29.12g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Grapefruit (Pink and Red), Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Duke's Mayonnaise, Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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