Weigh In record (no journal entry) for 04 April 2012
|
125.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
926 kcal
|
Fat: 28.24g | Prot: 42.08g | Carb: 57.82g.
Breakfast: wheat english muffin, shredded cheese, coffee with soy, sriracha, egg. Lunch: activia, diet coke, string cheese. Dinner: provolone, grilled chicken, lettuce, diet coke, red pepper, asparagus. Snacks/Other: red wine, almonds, diet coke, string cheese. more...
|
|
1627 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|