TTODD1's Journal, 20 August 2017

Ok getting frustrated

214.4 lb Lost so far: 0.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 21.86g | Prot: 50.87g | Carb: 111.91g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smucker's Blackberry Jelly, Country Crock Shedd's Spread Original, Aunt Jemima Homestyle Pancakes. Lunch: Wal-Mart Tilapia Fillets. Dinner: Chicken Rice Soup. Snacks/Other: Mayfield Banana Pops, Popsicle Sugar Free Popsicles. more...

2624 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...