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15.2
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2355 kcal
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Fat: 83.64g | Prot: 149.51g | Carb: 271.53g.
Breakfast: Boiled Egg, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hummus with Roasted Pine Nuts, Baby-Cut Carrots, Frozen Sweet Peas, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Bell Peppers, Grilled Chicken (Skin Not Eaten), Ready to Serve Brown & Wild Rice, Harvest Peach Salad Kit, Garlic Parmesan Italian Loaf. Snacks/Other: Yogurt Trail Mix, Vanilla Cocoa Granola. more...
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3105 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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