Weigh In record (no journal entry) for 04 April 2012
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199.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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899 kcal
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Fat: 24.31g | Prot: 65.17g | Carb: 108.45g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sweet Red Peppers , Long Grain & Wild Ready Rice, Pure Ground Turkey 85/15. Snacks/Other: Mini - Crunchy Peanut Butter, Egg White. more...
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losing 0.8 lb a week
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