Weigh In record (no journal entry) for 20 August 2017
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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305 kcal
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Fat: 2.75g | Prot: 13.50g | Carb: 62.50g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. more...
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steady weight
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pdt1982's weight history
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