Weigh In record (no journal entry) for 04 April 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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718 kcal
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Fat: 17.16g | Prot: 62.28g | Carb: 81.56g.
Breakfast: Milk (Nonfat), Fat Free Strawberry Cheesecake Yogurt, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Coleslaw. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Natural Unsweetened Applesauce, Apples. more...
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2028 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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