Weigh In record (no journal entry) for 20 August 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1809 kcal
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Fat: 41.36g | Prot: 68.00g | Carb: 278.09g.
Breakfast: Krentenbol, Sinaasappelen. Lunch: Druiven, Kaas, Volkoren Brood. Dinner: Jupiler Pils, Devos Lemmens Mayonaise Light 10%, Witlof, Stoofvlees, Frieten. Snacks/Other: Côte d'Or Noir De Noir, Vruchtenvlaai, Watermeloen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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