Weigh In record (no journal entry) for 04 April 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1417 kcal
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Fat: 48.28g | Prot: 56.08g | Carb: 187.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Simply Fruit Strawberry, Mixed Fruit, Fat Free Cream Cheese, Everything Bagel. Lunch: Tea Presweetened with Sugar, Hushpuppies, Side Salad, Broccoli, Batter-Dipped Fish. Dinner: Peach Cobbler, Soft White Roll, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Drained Solids, Canned). more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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