Weigh In record (no journal entry) for 20 August 2017
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175.2 lb
Lost so far: 4.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1858 kcal
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Fat: 71.36g | Prot: 81.16g | Carb: 250.30g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Hotdog Cocktail, Fried Egg, Filipino Pandesal. Lunch: Fruit Juice, Pork Sinigang, White Rice. Dinner: Silverfish-Tortang Dulong, Coffee, White Rice. Snacks/Other: Green Tea, Ginataang Mais, Sugo Greaseless Salted Peanuts. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 25 minutes. more...
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losing 0.2 lb a week
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phcabrervi1's weight history
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