Weigh In record (no journal entry) for 24 March 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 March 2010:
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1498 kcal
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Fat: 60.10g | Prot: 118.95g | Carb: 117.14g.
Breakfast: Sour Dough Bread, Reduced Fat Milk, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, 2% sliced swiss. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Chicken Gizzard, Whole Wheat Spaghetti Pasta. Dinner: Cooked Asparagus (from Fresh), Flounder, Bell Peppers, Reduced Fat Milk. Snacks/Other: Kumquats, Meatless Spaghetti Sauce, Lean Ground Turkey, Ground Beef (90% Lean / 10% Fat), Boiled Egg. more...
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2328 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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