Weigh In record (no journal entry) for 19 August 2017
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94.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1665 kcal
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Fat: 52.14g | Prot: 74.28g | Carb: 146.52g.
Breakfast: Alfaro's Artesano Style Bread, Prima Della Maple Honey Turkey Breast. Dinner: Dairy Queen Hunger-Buster Burger. Snacks/Other: Cocktail, Whiskey, Cabernet Sauvignon Wine, Cheetos Crunchy Cheetos (Package), Ruffles Cheddar & Sour Cream Potato Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham, Vitafusion Power C Adult Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1223 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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