Weigh In record (no journal entry) for 19 August 2017
|
141.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
1148 kcal
|
Fat: 48.22g | Prot: 41.38g | Carb: 134.78g.
Lunch: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Sticky Rice, Friendly's Coconut Ice Cream, Trader Joe's Fully Cooked Pork Belly, White Rice, Chicken Thigh. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|