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upset stomach last three days, blood sugar 140 which is typical of being sick. But I DID EAT 1300 last night.
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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671 kcal
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Fat: 40.81g | Prot: 56.80g | Carb: 19.10g.
Breakfast: Tangerine, Fried Egg, Natural & Kosher Muenster Cheese Deli Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Silk Organic Unsweetened Soymilk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg, Natural & Kosher Muenster Cheese Deli Slices, Muenster Cheese. more...
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gaining 2.8 lb a week
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