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Song of Grace
Journal
19 Aug 17
Song of Grace's Journal, 19 August 2017
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I'm relieved to see my weight went down despite my not good day yesterday. As Dr.K says, one bad day isn't going to ruin your progress or throw off the bodies rhythm. It more adapts to the averages of the week.
Ah, a new day and a fresh start.
157.2 lb
Lost so far:
3.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
1467 kcal
Fat: 96.34g | Prot: 59.77g | Carb: 111.89g.
Breakfast:
Mozzarella Cheese (Whole Milk), Nutty Naturals Holdings Omega 3 Trail Mix, Oranges.
Lunch:
Egg, Nutty Naturals Holdings Mojo Healthy Trail Mix.
Dinner:
Nutty Naturals Holdings Mojo Healthy Trail Mix.
Snacks/Other:
Dole Dark Sweet Cherries, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1938 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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