Weigh In record (no journal entry) for 19 August 2017
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1802 kcal
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Fat: 47.43g | Prot: 68.31g | Carb: 312.25g.
Breakfast: Buffalo Wild Wings Caramel Rolls, Bing Cherries, Peach, Orange Juice. Lunch: Peach, Sweet Cherries, Crystal Farms Shredded Cheddar Cheese, Egg, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 8.4 lb a week
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