Weigh In record (no journal entry) for 19 August 2017
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1617 kcal
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Fat: 58.29g | Prot: 49.86g | Carb: 227.78g.
Breakfast: Noix, Auchan Petit Pain Précuit, Monoprix Beurre Doux, Thé Vert, Oranges, Noix. Lunch: Pain, Paul Tartelette aux Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Thiriet Poêlée de Légumes Wok, Saumon de l'Atlantique (d'Elevage). Dinner: Figues, Figues, Figues, Pastèque, Pastèque, Pastèque, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Endive. more...
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2389 kcal
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Activities & Exercise:
NETTOYAGE - 30 minutes, aspirateur - 10 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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