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Drank a bottle of wine by myself. Got a hangover but didn't gain weight ! 😂😂
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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935 kcal
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Fat: 28.97g | Prot: 79.62g | Carb: 88.51g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef with Gravy (Mixture), White Rice. Dinner: Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn, Popsicle Sugar Free Popsicles. more...
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steady weight
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