Weigh In record (no journal entry) for 19 August 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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3409 kcal
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Fat: 82.90g | Prot: 187.04g | Carb: 495.55g.
Breakfast: 雀巢 炼乳, 煮鸡蛋, 桂格麦片(Quaker) 快煮燕麦片, Seamild instant oatmeal. Lunch: Snack thai oleh2 nci eryl, 煮鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 西瓜. more...
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losing 12.3 lb a week
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