Lungshen's Journal, 02 April 2012

Weight in at MRC

189.5 lb Lost so far: 19.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 10.27g | Prot: 56.28g | Carb: 109.19g.   Breakfast: Chunk Light Tuna In Water (pouch), Tangerine. Dinner: Tangerine, Steamed or Boiled Scallops, Boneless Skinless Chicken Breasts, Breadstick (with Garlic-Butter Spread). more...

2545 kcal

Activities & Exercise: Nike run - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...