Weigh In record (no journal entry) for 30 March 2012
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190.5 lb
Lost so far: 18.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1433 kcal
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Fat: 57.76g | Prot: 89.85g | Carb: 146.20g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Flounder, Boneless Skinless Chicken Breasts. Dinner: Canola Vegetable Oil, Pork Roast, Cabbage, Cooked Rice. Snacks/Other: Navels Oranges, Spicy Garlic Sunflower Seeds. more...
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2644 kcal
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Activities & Exercise:
Nike run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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