Weigh In record (no journal entry) for 28 March 2012
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1710 kcal
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Fat: 49.02g | Prot: 151.29g | Carb: 184.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas (Large), Natural Unsweetened Cocoa, 100% premium whey protein plus. Lunch: Spinach, Fried Rice, Mushrooms, Boneless Skinless Chicken Breasts. Dinner: Farmed Rainbow Trout (Cooked, Dry Heat), Peeled Baby-cut Carrots, Broccoli , 100% Whole Wheat Bread, Creamy Peanut Butter, Boneless Skinless Chicken Breasts. more...
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3100 kcal
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Activities & Exercise:
Nike run - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 36.0 lb a week
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