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Weight down again and my abs are popping!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1851 kcal
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Fat: 38.44g | Prot: 250.38g | Carb: 144.91g.
Breakfast: PROTEINBLITZ. Lunch: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Ground Turkey 93/7, Light Italian Buns, Ketchup, Ketchup, Ground Turkey 93/7, Light Italian Buns. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ, worldwide pure protein, Pears, Pure Protein Shake Cookies 'n Cream, Prime Rib Seasoned Tender Cuts. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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