madaboutmoose's Journal, 01 February 2012

198.2 lb Lost so far: 61.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 57.69g | Prot: 102.08g | Carb: 133.87g.   Breakfast: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Lean Cuisine Chicken Tuscan. Snacks/Other: Chocolate Mint Truffle Coffee Creamer, Dark Chocolate Miniatures, Marathon Smart Stuff Bar - Crunchy Trail Mix, Mini - Crunchy Peanut Butter. more...

2986 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...