Ernesto1's Journal, 19 August 2017

180.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 134.06g | Prot: 92.47g | Carb: 243.03g.   Breakfast: Oreo Keks. Lunch: KFC Hot Filet Bites (9), KFC Crispys (3), KFC Mini-Maiskolben, KFC Curry Dip (Heinz), KFC Kartoffelpüree (Normal), KFC Hähnchenteile (1), KFC Hot Wings (3), Langnese Nogger Choc. Dinner: Ja! Alpenvollmilch Schokolade, Schweppes Bitter Lemon Light, Magnum Yoghurt Fresh. Snacks/Other: Leitungswasser. more...

4494 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 5 minutes, Massage - 30 minutes, Showering - 20 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...