jontyler's Journal, 03 April 2012

171.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 64.33g | Prot: 65.51g | Carb: 124.52g.   Breakfast: Breakfast Burrito. Lunch: American Cheese Singles, Premium Honey Wheat Bread, Bacon, Fried Egg. Dinner: Onions, Chicken Breast, Whole Wheat Pita Bread, Sweet Red Peppers (Solids and Liquids, Canned). Snacks/Other: Chocolate Glazed Cake Donut. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...