Weigh In record (no journal entry) for 18 August 2017
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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950 kcal
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Fat: 50.09g | Prot: 43.44g | Carb: 91.62g.
Lunch: Unsweetened Iced Tea, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Rainbow Trout (Farmed). Dinner: Trader Joe's Party Size Mini Meatballs, Yellow Summer Squash, Cooked Green String Beans (from Fresh). Snacks/Other: Best Yet Mixed Berries, Aroy-D Coconut Milk, America's Choice Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
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2417 kcal
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Activities & Exercise:
Curves - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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losing 0.4 lb a week
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GramaTama's weight history
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