| December 2019 |
| Mon 16th: |
451 *
|
30%
|
fat: 22.00g |
| |
protein: 10.38g |
| |
carbs: 56.76g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
230 *
|
15%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 18th: |
871 *
|
58%
|
fat: 40.57g |
| |
protein: 41.65g |
| |
carbs: 90.77g |
|
-
|
-
|
| Mon 16th: |
474 *
|
32%
|
fat: 30.39g |
| |
protein: 10.64g |
| |
carbs: 45.63g |
|
-
|
-
|
| Sat 14th: |
1067 *
|
71%
|
fat: 40.84g |
| |
protein: 34.12g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 11th: |
1343 *
|
90%
|
fat: 48.09g |
| |
protein: 64.56g |
| |
carbs: 143.86g |
|
-
|
-
|
| Tue 10th: |
1178 *
|
79%
|
fat: 17.20g |
| |
protein: 65.34g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 4th: |
886 *
|
59%
|
fat: 40.26g |
| |
protein: 33.93g |
| |
carbs: 101.73g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
376 *
|
25%
|
fat: 2.75g |
| |
protein: 13.16g |
| |
carbs: 60.69g |
|
-
|
-
|
| Mon 26th: |
1091 *
|
73%
|
fat: 20.28g |
| |
protein: 50.32g |
| |
carbs: 149.38g |
|
-
|
-
|
| Sun 25th: |
1071 *
|
71%
|
fat: 28.69g |
| |
protein: 63.25g |
| |
carbs: 135.81g |
|
-
|
-
|
| Sat 24th: |
1008 *
|
67%
|
fat: 43.00g |
| |
protein: 51.64g |
| |
carbs: 103.55g |
|
-
|
-
|
| Fri 23rd: |
1210 *
|
81%
|
fat: 34.62g |
| |
protein: 46.43g |
| |
carbs: 158.72g |
|
-
|
-
|
| Wed 21st: |
621 *
|
41%
|
fat: 14.50g |
| |
protein: 28.00g |
| |
carbs: 97.20g |
|
-
|
-
|
| Tue 20th: |
1046 *
|
70%
|
fat: 41.69g |
| |
protein: 53.78g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 19th: |
1558 *
|
104%
|
fat: 33.87g |
| |
protein: 67.85g |
| |
carbs: 228.45g |
|
-
|
-
|
| Fri 16th: |
70 *
|
5%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 14th: |
371 *
|
25%
|
fat: 6.70g |
| |
protein: 9.63g |
| |
carbs: 69.66g |
|
-
|
-
|
| Tue 13th: |
1253 *
|
84%
|
fat: 34.71g |
| |
protein: 76.59g |
| |
carbs: 123.53g |
|
-
|
-
|
| Mon 12th: |
1216 *
|
81%
|
fat: 31.90g |
| |
protein: 41.97g |
| |
carbs: 155.57g |
|
-
|
-
|
