Weigh In record (no journal entry) for 24 March 2010
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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2115 kcal
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Fat: 139.74g | Prot: 77.32g | Carb: 146.31g.
Breakfast: yogurt, skim milk, coffee. Lunch: salad greek, avacado, egg. Dinner: avacado, egg, greek, olive oil. Snacks/Other: trader joes crackers, peanut and flax butter, Sliced Jalapeno Yogurt Cheese, peanut and flax butter, small pita, dark chocolate covered coco beans, skinny cow. more...
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gaining 18.2 lb a week
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