Weigh In record (no journal entry) for 18 August 2017
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292.2 lb
Lost so far: 33.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1171 kcal
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Fat: 45.49g | Prot: 157.60g | Carb: 25.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Light Dressing, Roland Wasabi Paste in Tubes, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Octopus. Dinner: Makoto Ginger Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 6.6 lb a week
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