Weigh In record (no journal entry) for 18 August 2017
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93.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1364 kcal
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Fat: 62.93g | Prot: 54.21g | Carb: 108.95g.
Breakfast: Reese's Reese's Puffs Cereal, Silk Soymilk Chocolate. Lunch: Beijing Restaurant Spicy Pork Intestine, Beijing Restaurant Moo Shu Fried Noodle. Dinner: Boiled Egg, Beijing Restaurant Moo Shu Fried Noodle. Snacks/Other: Anheuser-Busch Bud Light Beer, Peanuts, Puff Pastry, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1147 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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