Weigh In record (no journal entry) for 18 August 2017
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1937 kcal
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Fat: 71.55g | Prot: 122.21g | Carb: 214.32g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Captain D's Tartar Sauce, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Great Value Fig Bars. more...
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losing 2.8 lb a week
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