Weigh In record (no journal entry) for 18 August 2017
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2017:
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1631 kcal
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Fat: 53.40g | Prot: 95.29g | Carb: 210.53g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cheerios, Kirkland Signature Halved Pecans, Walnuts, 1% Fat Milk, Orange Juice, Peach. Lunch: Sweet Cherries, Orange Juice, KFC Original Recipe Chicken Breast, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: KFC Fried Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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