Weigh In record (no journal entry) for 18 August 2017
|
212.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
478 kcal
|
Fat: 11.03g | Prot: 29.91g | Carb: 66.40g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mushrooms, Young Green Onions, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Chicken Rice Soup, Popsicle Sugar Free Popsicles. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TTODD1's weight history
|