Weigh In record (no journal entry) for 18 August 2017
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317.6 lb
Lost so far: 21.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1686 kcal
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Fat: 72.94g | Prot: 44.88g | Carb: 220.62g.
Breakfast: Tamale with Chicken, Activia Strawberry Yogurt. Lunch: Bahama Buck's Snow Cone (Baby), Nachos with Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Snickers Snickers Bar (Miniatures). more...
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losing 7.0 lb a week
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