Weigh In record (no journal entry) for 18 August 2017
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
2994 kcal
|
Fat: 89.57g | Prot: 283.36g | Carb: 309.17g.
Breakfast: Quest MCT Oil Powder, Almonds, California Avocados, Quest Peanut Butter Protein Powder, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Chicken Breast Meat (Broilers or Fryers), Quest Peanut Butter Protein Powder. Dinner: Carrots, Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|