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Retomando desde segunda 14/08.
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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379 kcal
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Fat: 18.01g | Prot: 38.74g | Carb: 23.58g.
Breakfast: Pimenta Vermelha ou Cayenne, Copra Manteiga de Coco, Canela, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Abobrinha Italiana, Molho de Tomate. Snacks/Other: Essential Nutrition Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Santa Helena Pasta Integral de Amendoim. more...
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losing 7.7 lb a week
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