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Vandaag lekker gefitnesst, met de focus op mijn schouderblessure. Ging goed! Vandaag extra opletten met wat ik nog ongemerkt naar binnen krijg.
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1568 kcal
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Fat: 57.38g | Prot: 90.74g | Carb: 173.75g.
Breakfast: Kellogg's Special K Rode Vruchten, Alpro Amandelmelk. Lunch: Honing-Mosterd Dressing, Kappertjes, AH Snack Tomaatjes, Avocado, Kipfilet (Gekookt, Gebakken), Gemengde Sla, Alpro Amandelmelk, Alpro Amandelmelk, Kellogg's Special K Rode Vruchten. Dinner: Lasagne. Snacks/Other: Amandelen, Aardbeien, AH Kersen, Eat Natural Pure Chocolade met Cranberries en Macadamia Noten (33g). more...
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3039 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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