Weigh In record (no journal entry) for 18 August 2017
|
222.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1335 kcal
|
Fat: 43.48g | Prot: 70.89g | Carb: 178.42g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|