Weigh In record (no journal entry) for 18 August 2017
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181.9 lb
Lost so far: 13.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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417 kcal
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Fat: 23.80g | Prot: 9.80g | Carb: 38.84g.
Breakfast: Campina Vanille Vla. Lunch: Penny To Go Salatbox Vegetarisch. Snacks/Other: Leitungswasser. more...
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4563 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Running - 6/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 30 minutes, Showering - 15 minutes, Massage - 25 minutes, Sleeping - 10 hours, Resting - 50 minutes. more...
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gaining 7.7 lb a week
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Ernesto1's weight history
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