Weigh In record (no journal entry) for 03 April 2012
|
191.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1450 kcal
|
Fat: 57.34g | Prot: 53.08g | Carb: 187.10g.
Breakfast: Coffee, Bananas, Latte Coffee, Bagel. Lunch: Boiled Egg, Thousand Island Salad Dressing, Sides - Garden Salad (Before Dressing). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice, Cauliflower . Snacks/Other: Butter (Salted), Bagel. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|