Adpully's Journal, 18 August 2017

I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.

Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.

it looks nice and sunny this morning so a drive somewhere with OH is likely

Have a great day

176.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 84.54g | Prot: 90.76g | Carb: 114.55g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Dinner: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. more...

3028 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...